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Jul 8, 20215 min read

Lockdown Lesson 3: Leave the Headphones at Home

In my experience silence can provide a space for suffering to manifest itself. How content are you with just your thoughts?

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Mar 26, 20214 min read

It is easy to forget that our skin is waterproof and that regardless of that we can get cheap bloody waterproofs online.

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Feb 13, 20214 min read

It is a tough one (trusting your gut), and from my experience, the longer you go without listening to your gut, the harder it is to start.

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Jan 28, 20213 min read

"..in the moments where your brain may be clouded causing potentially unnecessary worry. Using this simple mantra may help."

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