Health

Jul 8, 20215 min read

Lockdown Lesson 3: Leave the Headphones at Home

In my experience silence can provide a space for suffering to manifest itself. How content are you with just your thoughts?

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Apr 22, 20205 min read

The previous blog post discussed how our own personal non-negotiables can be used to provide the basis of our routine. Providing...

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Apr 7, 20205 min read

For those of us who work in an office, the structure of our working day is often, to some extent, predetermined. In essence, our office...

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Apr 1, 20202 min read

We have just entered week 2 of the official lockdown. As I’m sure is the same for many others however, this is not the start of week 2....

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