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Lee Watson
Jul 8, 20215 min read
Lockdown Lesson 3: Leave the Headphones at Home
In my experience silence can provide a space for suffering to manifest itself. How content are you with just your thoughts?
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Lee Watson
Mar 26, 20214 min read
Lockdown Lessons 2: Your Skin is Waterproof
It is easy to forget that our skin is waterproof and that regardless of that we can get cheap bloody waterproofs online.
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Lee Watson
Mar 12, 20214 min read
Lockdown Lessons 1- The Gym. It's not you, it's me.
"What have you learned during lockdown?"
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Lee Watson
Feb 13, 20214 min read
Trusting Your Gut
It is a tough one (trusting your gut), and from my experience, the longer you go without listening to your gut, the harder it is to start.
179 views0 comments
Lee Watson
Feb 5, 20212 min read
Find Your Therapy
Revisiting an old post on self-awareness and finding your therapy. what brings you peace every day?
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Lee Watson
Jan 28, 20213 min read
It Is What It Is
"..in the moments where your brain may be clouded causing potentially unnecessary worry. Using this simple mantra may help."
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Lee Watson
Jan 21, 20213 min read
What is it that YOU enjoy?
What are your hobbies, events or pastimes you partake in your spare time? But more importantly, do you know why you are doing them?
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Lee Watson
Dec 8, 20202 min read
It’s Going to be Okay
Of all the blog posts I have done, the one titled “It’s Okay Not To Be Okay”, has by far been the most popular and received the most...
92 views0 comments
Lee Watson
Jun 9, 20204 min read
Kayleigh Ingram: How helping yourself can help others
Below, you will see a beautiful picture and the extremely talented person who created it, Kayleigh Ingram. Kayleigh's work can be found...
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Lee Watson
May 12, 20204 min read
It's Okay Not To Be Okay
Admittedly this title is what is wrong with the majority of social media. It is empty words. Have you ever been told one of these...
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Lee Watson
Apr 22, 20205 min read
How Do We Establish Our Routine?
The previous blog post discussed how our own personal non-negotiables can be used to provide the basis of our routine. Providing...
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Lee Watson
Apr 7, 20205 min read
Negotiating Routine Through Lockdown
For those of us who work in an office, the structure of our working day is often, to some extent, predetermined. In essence, our office...
185 views0 comments
Lee Watson
Apr 1, 20202 min read
COVID-19 Lockdown Week 2 – How is your routine holding up?
We have just entered week 2 of the official lockdown. As I’m sure is the same for many others however, this is not the start of week 2....
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Lee Watson
Mar 9, 20205 min read
What does your Jigsaw look like?
This is my first post, so I am sorry it is slightly on the longer side. However, as a slight incentive and thank you for taking the time...
192 views0 comments
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